5 Minutes a Day Breathing Cards for Kids

✔ Help Kids Manage Big Emotions & Stay Focused – When words don’t work, simple breathing exercises give kids a way to release energy, reset, and stay in control without tantrums or meltdowns. Perfect for calm-down corners, deep breathing tools, social emotional learning (SEL) activities, brain breaks, yoga sessions, speech therapy, or any time kids need a moment to self-regulate, 34 breathing cards included.

✔ Make Mornings & Bedtime Easier – No more fights over getting ready or winding down. Use breathing exercises to help kids wake up smoother, stay focused, and ease into bedtime without the power struggles. A great addition to calm down kits.

✔ A Must-Have for SEL Lessons & Counseling – Whether in a special education classroom, counseling office, or small group activities, these visual breathing exercises help kids manage stress, relieve anxiety, and build self-regulation skills in a fun, engaging way. A great addition to mindfulness games, calm-down corners, and special education classroom.

✔ Supports Sensory Regulation – A helpful tool for kids with autism, ADHD, and sensory sensitivities, providing structured, visual strategies to help them self-regulate, stay focused, and manage transitions with ease. Ideal for speech therapists, yoga instructors, and special education teachers to teach healthy coping skills and provide anxiety relief through calming exercises. Also makes a thoughtful mindfulness gift for kids who need extra support with emotional regulation.

✔ Get Started Easily – Perfect for beginners, with engaging visuals that make each breathing exercise easy to follow. Each card includes clear, step-by-step instructions, helping kids build self-regulation habits in just minutes a day. Mess-free, durable, and travel-friendly with a secure ring, making it easy to use at home, school, doctor’s visits, or on the go.