5 Minutes a Day Grounding Mindfulness Techniques

｢ Support Emotional Regulation ｣

These mindfulness cards offer gentle guidance to help children better understand and manage their emotions. Designed to promote focus and self-regulation, they serve as a practical tool for your calm down kit for kids, especially supportive for children navigating daily challenges. With strategies like grounding techniques and breathing exercises for kids, they are a perfect addition to any classroom cozy corner or peace corner. 

｢ Develop Consistent Mindfulness Habits ｣

Imagine a daily routine where your child feels secure, grounded, and ready for whatever comes next. In just 5 minutes a day, these mindfulness activity cards for kids become a comforting part of their morning or bedtime, offering stability and smoother transitions throughout their day. Whether used as part of a mindfulness toolkit for kids or incorporated into positive behavior activities, these tools support emotional regulation and focus. 

｢ Portable & Sensory-Friendly｣

On the go? No problem. Whether you're traveling or need a quick moment of calm, these cards offer sensory-friendly activities to keep your child grounded and focused. With a handy ring for easy flipping, they’re the ideal kid's calm down kit. These cards seamlessly fit into a calming corner or therapy tools, promoting mindfulness wherever life takes you. 

｢ Perfect for Your Therapy Sessions ｣ 

These therapy cards are practical and effective tools that seamlessly integrate into SEL programs, supporting mindful activities for small groups or 1-on-1 sessions. Featuring Physical Movement Cards, Visualization Cards, Mindfulness Cards, and Breathing Cards, they help children build self-awareness, regulate emotions, and develop essential coping skills. 

｢Create a Supportive Classroom Environment ｣

Need a quick brain break, a tool for your Calm Corner, or a resource for your Zen Den? These mindfulness cards help students reset while staying engaged. They promote self-regulation, reduce overwhelm, and keep students focused. Add them to your mindfulness kit for a calm and focused classroom.

｢ Special Needs & Autism Spectrum Support ｣

Thoughtfully designed with sensory-friendly texture and simple instructions, these mindfulness cards are especially supportive for children on the autism spectrum or with special needs. They provide grounding activities and gentle visual prompts that cater to various sensory preferences, helping children find calm and focus in a way that feels comfortable and manageable.

｢ Support Social Emotional Learning ｣

Perfectly suited for building social and emotional skills, these mindfulness cards help children understand their feelings and interact positively with others. Designed to integrate into SEL programs, they encourage empathy, self-awareness, and healthy coping strategies, making them an essential resource for any supportive learning environment.